We live in constant stress that exhausts our mental and physical health, clouds our happiness, and dulls our will power. Stress can become a habit itself. Nonetheless, we need to develop healthy habits in order to fight stress, depression, and procrastination. Through this, we can increase productivity and find success in life.
We spend one-third of our lifetime sleeping. I feel like this statement exaggerates the real state of things. We SHOULD sleep for eight hours (one-third of 24 hours) but most people do not. There is always some kind of business to be taken care of at the expense of sleep. A good night’s sleep increases stress resilience, immunity of our bodies, and of course, productivity. If you slept well at night, you are ready to take over the world in the morning.
Regular daily exercises have a positive impact too. When you exercise, your body creates endorphins – hormones of happiness. You are taking control over your body and that makes believe you can have control of any situation you may come across.
3. Block social media.
Even though it is hardly possible to go offline completely, you should try to block yourself from social media impact as frequently as possible. Social media is addictive and distractive. If you want to be successful, reduce your life online to the minimum. In no time, you will find yourself being more productive and less irritable.
4. A healthy lifestyle.
It is rather difficult to lead a completely clean lifestyle. However, if you minimize smoking and alcohol consumption, you will not have a desire to fall off the wagon because you will not be on the track of bad habits. People who do not smoke are healthier and more stress-free.
5. Set reachable goals.
One of the main habits of productive people is setting attainable objectives. Make a habit to plan your goals for different periods: the smallest term (day) – the smallest task to complete (write a report). Be ambitious with bigger timeframes. You can plan to learn a new professional skill or language in a year – and that is quite achievable.
6. Ask for help.
Often, we do not understand some working/studying issues or can even feel trapped in our problems and tasks. We are afraid to seem stupid to ask for help when it is needed a lot. As a result, stress level increases and depressive thoughts swirl around. There is no place for happiness in such conditions. It is crucial to understand that there is no person in the world who would know everything, and absolutely everyone started from something. If you need to ease your burden, Edubirdie college papers can help you with your studying.
7. Be helpful.
One of the essential successful habits requires being helpful. If you are willing to provide your help to those who need it, you will not only make them happy but yourself as well. Communication is a core of success, and sharing your knowledge is one of the happiness habits.
8. Fresh air.
It is very rare for adults to enjoy a walk out in fresh air. However, the smartest people in the world get at least one hour of walking in fresh air. Of course, not all of us are destined to be geniuses but we can very well improve our brain health. All the life important particles are transferred to the brains with oxygen, so they work better and we become more productive.
Find a hobby and do what makes you happy. Being creative develops your brain activities and resets your mind whenever you need it. It also helps you relax and not obsess with problems.
10. Do not compare.
Happy and successful people do not compare themselves with others. The only person you need to compare yourself to is the past you. This way, you can see yourself in perspective: how much you have evolved and what you have accomplished through the years. Be yourself and make happiness a habit.