5 Vegetables That Will Keep Your Hair Healthy and Shiny

If your locks are looking a little lacklustre, don’t reach straight for the expensive treatments, lotions and potions that allegedly produce a miracle cure. Instead, try incorporating certain vegetables into your diet that will actively help your hair strengthen and shine – as well as keep your body running as it should!

If you are experiencing some hair loss and want a flawless cover up while your veggie-rich diet is repairing the damage, why not try a hair concealer like bioTHIK? It’s simply to apply, comes in a range of colours that match up to any hair hue and will withstand harsh weather. Everyone will be jealous of your thick head of hair!

In the meantime, here are five vegetables that will actively improve the quality of your hair.

Sweet Potato

This delicious vegetable is chock full of essential vitamins, in particular Vitamin A – which keeps your hair smooth and shiny, and prevents the dreaded dandruff! So if your scalp is looking a little flaky or dry, up your sweet potato intake for your daily dose of beta-carotene. As good an excuse as any to make some delicious sweet potato fries!

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Apptastic: 30 Day Squat Challenge

Do you love squats? I frikken love squats. They’re my favorite “workout.”

But I don’t do them enough and as often as I’d like I need to. My current ass is testament to that, and it’s not like I’m doing anything about it. I’m super lazy these days and it doesn’t help that I have a desk job. I can also come up with 88 different excuses on why I can’t dedicate 15-20 minutes a day to working out. (It’s a talent.)

So praise high heavens for apps like the 30 Day Squat Challenge!

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Food Diary: Diet Diva

I’m back to dieting! I’m doing it primarily because I’ve been feeling like shit and I’m tired of it. A bit of weight loss would be a great side effect, though!

(Let’s pretend that bag of Cheetos I wolfed down while writing this entry never happened.)

Because I never have time to meal plan and prepare food in the mornings, I’m doing the rounds of diet delivery services. For week 1, I turned to an old favorite: Diet Diva!

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